Pic from http://www.sutree.com/upload/thumbnails/38084.gif
yes, i went to the gym. it was good too. 20 minutes on the treadmill and keeping my heart rate up the whole time. then i worked my legs on the weights. i started to get a cramp in my left calf, but i just did a few more stretches and it worked out.
so tomorrow....20 more minutes on the treadmill and working my arms with weights.
The Incredible Progress of Daily Practice
1 hour ago