my first yoga class was this week. it was great and i plan to go three days a week: tuesday, thursday, and saturday. I did not knowyou would sweat so much. it was a great workout. yes, i am a little sore, but it's a good sore.
if you have any yoga tips for me, please let me a comment. i do need a mat and i'm unsure of which one i should buy.
The Incredible Progress of Daily Practice
1 hour ago